Those who wake up at night or in the morning to go to the bathroom. It is often heard that a healthy person dies suddenly at night. The reason may be unknown. Good to know we rush to go to the bathroom at night when we wake up.
Why you take a one and a half minutes before going to the bathroom at night or in the morning??
When you suddenly stand up, the blood flow to your brain suddenly decreases. It also changes your ECG pattern. When you wake up in a hurry, oxygen cannot reach your brain properly, which can lead to heart attacks.
Let’s find out why it takes a minute and a half to wake up before going to the bathroom at night or in the morning. Also how this one and a half minute time will reduce your risk of death.
How to wake up
When you wake up, stay in bed for at least 30 seconds without rushing. Then get up and sit on the bed for 30 seconds. Get out of bed for the last 30 seconds. After this one and a half minute work is done, enough oxygen will reach your brain which will reduce your risk of heart attack and stroke.
You can share this information with your family, friends and acquaintances. Follow this formula yourself and tell others to do the same. Remember that such accidents can happen to people of any age. So everyone has to be careful.