Are you sleep less regularly? Go to bed at night, but sleep does not come at all! While waiting for sleep, you spent almost half of the night in bed.
Many people who suffer from these problems take sleeping pills for sleep. But over-reliance on sleeping pills is also deadly to our body.
Let’s find out what kind of damage can be done to the body for less sleep.
Increases the risk of high blood pressure: Problems with high blood pressure can increase if you don’t get enough sleep. According to doctors, if we do not sleep, our body’s ‘living organisms’ cannot function properly. The hormonal balance of the body can be disturbed. Problems like high blood pressure, hypertension can increase.
Increases heart problems: When we sleep, our heart and blood vessels get at least some rest. But if you don’t sleep or if you sleep less, cardiovascular problems keep on increasing. As a result, heart problems continue to increase.
Increases the risk of diabetes: Insulin production in the body is impaired as a result of not sleeping or sleeping less at night for a long time. As a result, the risk of developing diabetes increases.
Damages the body’s immune system: Sleep is basically a way to compensate for the loss of energy in our body. When we sleep, the ‘living organism’ responsible for our body’s immune system begins to function. But these ‘living organisms’ can’t work unless we sleep. As a result, our body’s immune system gradually decreases.
Mental health is impaired: The brain has a neurotransmitter called orexin that helps keep the brain active. Orexin production slows down if you don’t get enough sleep every day. Brain function decreases. When the brain does not get enough rest, multiple problems like excessive depression, hallucinations, amnesia can occur. The ability to analyse one’s own judgment may also disappear day by day.
Increases digestive problems:
Digestive problems can also increase if you do not get enough sleep every day. If we do not sleep, the organs that help our body digest will not function properly. As a result, proper digestion of digestive juices helps in digestion of food. So the digestive problems start.
It is very important for our physical and mental well-being to get at least 7-8 hours of sleep every day. Almost all of our physical activities depend a lot on sleep. However, if you do not sleep normally regularly, then it is important to consult a doctor.