Dumbness or sleep paralysis is just a sensory thing. This is when the body moves from one stage of deep sleep to another
It sounds a little strange to hear the word ‘dumb caught’. However, more or less everyone is familiar with it. Some even believe it to be ghostly. Let us know the beginning and end of catching dumb.
Suddenly I woke up in the middle of the night. You felt something heavy sitting on your chest. Something so heavy that you can’t even breathe properly. How do you feel then? You must be very scared! This is a scary situation. When you feel it, you can’t move any part of your body even if you want to, you can’t even scream. It is normal to be scared when you discover yourself so helplessly.
According to experts, deafness or sleep paralysis is just a matter of the senses. This is when the body moves from one stage of deep sleep to another. When you catch a dumb person, you have different feelings. Some feel the presence of something ghostly inside the house, some smell bad, some see a terrible animal. All in all, then a hallucination-like condition arises. While moving from one stage of deep sleep to another, the brain becomes alert and wakes up, but the body is still asleep. As a result, the feeling is different. Especially when the senses are occupied, people see something strange and feel short of breath. Generally, people who have trouble sleeping suffer from more sleep paralysis. Many believe that something supernatural is responsible for this. In fact, it is just a physiological matter. Nothing else.
Why does this happen?
There are several possible causes for sleep paralysis. One of the reasons for this is to be under stress and lack adequate rest. Irregular sleep is another reason. Sleep experts also say that when the body cannot move smoothly from one stage of sleep to the next, people become dumb or sleep paralyzed. Apart from this, some other things can cause dumbness. Such as lack of sleep specificity, stress, anxiety, other problems related to sleep, stretching of limb muscles, insomnia, depression, etc.
The way of salvation
The most important and easy way to avoid sleeping paralysis is to adhere to a specific sleep pattern. Experts say the problem is temporary. But if it happens frequently and gives rise to any physical or mental problems, then the advice of a doctor must be taken. It is not advisable to take any kind of action without the advice of a doctor.